The soccer resource for training sessions, fitness & conditioning, articles and commentary.
This website is dedicated to promoting educational materials to all players and coaches interested in sharing and providing ideas. We encourage all members of the soccer community to submit their thoughts, ideas and training methods. All valid content (written, diagrams, video clip, etc.) will be published with its provider receiving all the benfits of authorship! Simply put - come share your ideas and let the world know who your are!
Training Sessions pages topics:
Passing & Receiving
Attacking & Shooting
Possession & Transition
Conditioning
Youth Conditioning
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Conditioning Video - 10 x 10 Box Sprint, View
Tom Mitch is the owner of Força! Soccer Tours which provides international soccer travel experiences for players, coaches, and supporters through team trips, player academies, international tournaments, and leisure tours abroad. He is also the Coaching Director for Grasshopper F.C. (MA). Tom was a four year starter at Duke University where he won a national title in 1986 and holds a Premier Diploma from the NSCAA.
1. Your company, Forca Tours, takes youth soccer teams all over Europe to play in soccer tournaments and experience new cultures – How important is it for young American players to be exposed to complete soccer cultures, as they don’t really exist here in the US? A - "The soccer cultures outside of the US are much richer because the sport is an important part of the overall landscape, and for a greater percentage of the population. This includes, of course the media. The validation of the sport provided by expose to soccer cultures as they exists outside of the US, particularly in Europe and Central/South America, can really change one’s sense of the greatness of the game."
2. After coming back from a tour abroad, what aspect of the trip do you feel makes the greatest impact on the young players? A -"Training and playing with players elsewhere in the world can open one’s eyes to a much more sophisticated way of playing the sport. The game in Europe, in particular, even at the youth level, is played with much greater tactical awareness, and with deception, that you don’t typically find in the US." (Read more)
Q & A Archives - click here
The
Training Zone
by Jennifer Lewis, Performance Physical Therapist - Athletes' Performance
In Part 1 - The 'Why' we examined the various causes of knee pain and highlighted the relationship between the knee, hip and trunk. When combined, these elements make up the lower extremity kinetic chain. In any sport activity it is essential that the muscles of these regions work together in a coordinated effort in order to appropriately produce and transfer energy from the ground to the body.
Energy production begins distally in the feet and is transferred through the knees to the hip and trunk. At this point, if the athlete’s desired action is running, the energy is transferred to the contra-lateral limb and returned to the ground as the athlete propels himself forward. If the athlete is an overhead thrower the energy is transferred up the kinetic chain as the distal feet remain in contact with the ground and the gluteal, back extensor and abdominal muscles amplify the force adding to the movement with a significant rotational torque.
A must see video for all youth soccer players...
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